Getting Started Is Easier Than You Think And You’ll Start Seeing Results Fast

Your preconceived ideas of CrossFit Muscle Yard are probably wrong. It’s not full of well-built blokes looking at themselves in the mirror while doing bicep curls. And on your first session you won’t be ordered to do 100 pull-ups and lift massive weights that are too heavy for you. There would be no benefit for either of us to make you feel anything less than comfortable when working out. You belong here and we want to show you that.

What you will find is high-class coaches working with motivated groups of people just like you to shed fat, get lean and build muscle. And the early days will be the most rewarding, because by following our advice you will quickly see your excess body fat start to fall off and you’ll surge past the goals you’ve struggled to reach in the past.

CrossFit Muscle Yard is for you if:

You want to train and not just exercise because you think you should

You are coachable, meaning you’re ready to listen and apply what you learn

You want to meet and workout with new friends and make others feel welcome

You want to get stronger, fitter and improve the way you look

CrossFit Muscle Yard isn’t for you if:

You are a complainer and moan about working out

You think you know best and don’t want to learn.

You don’t want to make new friends and training partners.

You have an ego. Leave that at the door, come train, get great results and have some fun.


Everyone starts with a one to one session. This session will be taken by one of our most experienced coaches, you’ll get a ton of value and learn everything you need to know to get started. We’ll get to know you personally and create the best plan for you going forward.

  • Get to know your coach on a one to one basis
  • Discuss your goals, fitness background and put together a plan of where to start.
  • We’ll take you through all the fundamental movements and teach you all about CrossFit and how it can benefit you.
  • Have a great workout tailored to you and your fitness level.
  • Build the foundation for your long-term fitness success.

And after completing the Fundamentals session, you will be able to join our main CrossFit Program and attend any of our main sessions.

Simply fill out the form and one of our senior team will be in touch to discuss your fitness goals, answer your questions and arrange the best time for you to start your training.

Come on, let’s get this started!

1 X 90 Min Session £44.99



What do you want to achieve most from joining CrossFit Muscle Yard?