ready to get in the best shape of your life...
and have fun while doing it?
Together Let's
Take Your Fitness
To The Next Level
CrossFit Muscle Yard is a unique and different kind of CrossFit group exercise facility located in Rayleigh. Whether you are new to fitness or are already an experienced athlete, you’ll find that CrossFit Muscle Yard is the best place for you to reach your fitness goals.
The Right Place
For All Levels
and Abilities
CrossFit Muscle Yard is a fun place to train, and you don’t need to a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.
A Solid Plan
Gets More Done
In Less Time
Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
CrossFit is a fitness program that promotes functional movements, constant variation, high intensity, and community support to help individuals improve their overall fitness and achieve their fitness goals.
One-on-one
Personal Training
Work one-on-one with one of our experienced trainers who create a program tailored towards your goals and will guide you through each workout!
habit shifting
NUTRITION coaching
Stop dieting and learn how to fuel your body to reach your goals!
Introduction
Foundations
Our foundations course breaks down all of the fundamental movements to make sure you are doing things correctly and safely!
GROUP BASED
CrossFit
Coach led, group based exercise class consisting of functional movements performed at a high intensity!
Introduction
Foundations
Our foundations course breaks down all of the fundamental movements to make sure you are doing things correctly and safely!
One-on-one
Personal Training
Work one-on-one with one of our experienced trainers who create a program tailored towards your goals and will guide you through each workout!
habit shifting
NUTRITION coaching
Stop dieting and learn how to fuel your body to reach your goals!
Crossfit
Legends
Our CrossFit Legends class follows a similar flow to our CrossFit class, but for our 60+ crowd!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR FIRST VISIT
Book in a free trial session, this will include a chat with one of our coaches about your goals and learn how we can help get you there.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by teaching you the fundamentals to set you up for success.
3. HAVE FUN REACHING NEW LEVELS
In our program, you’ll be coached through every session and will see great results! Have fun showing up to different workout each day with and being part of the MY community!
CrossFit Muscle Yard
OUR CURRENT SCHEDULE
click “get started” anywhere on this page to begin.
The Best gym near me in Rayleigh
WHERE TO FIND US
24 Sirdar Road, Rayleigh, Essex, SS67XF
GIVE US A CALL
07380327256
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free Trial session!
When you start at CrossFit Muscle Yard, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Rayleigh and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
