The Gym For Fitness In Rayleigh

find your

tribe

ready to get in the best shape of your life...

and have fun while doing it?

Together Let's

Take Your Fitness
To The Next Level

CrossFit Muscle Yard is a unique and different kind of CrossFit group exercise facility located in Rayleigh. Whether you are new to fitness or are already an experienced athlete, you’ll find that CrossFit Muscle Yard is the best place for you to reach your fitness goals.

The Right Place

For All Levels
and Abilities

CrossFit Muscle Yard is a fun place to train, and you don’t need to a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.

A Solid Plan

Gets More Done
In Less Time

Finally make time for yourself and get more done in less time, our coaches guide and keep you focused.  Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

THEN WE'RE READY

TO GUIDE YOU on your journey

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

That's Why We've Created

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CrossFit

Coach led, group based exercise class consisting of functional movements performed at a high intensity!

Introduction

Foundations

Our foundations course breaks down all of the fundamental movements to make sure you are doing things correctly and safely!

One-on-one

Personal Training

Work one-on-one with one of our experienced trainers who create a program tailored towards your goals and will guide you through each workout!

habit shifting

NUTRITION coaching

Stop dieting and learn how to fuel your body to reach your goals!

Crossfit

Legends

Our CrossFit Legends class follows a similar flow to our CrossFit class, but for our 60+ crowd!

WHAT ARE PEOPLE SAYING

CUSTOMER REVIEWS

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ARE YOU READY TO LEVEL UP?

THE PATH TO A NEW YOU IS EASY

1. SCHEDULE YOUR FIRST VISIT

Talk with one of our coaches about your goals and learn how we can help get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by teaching you the fundamentals of form and nutrition!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun showing up to different workout each day with the Muscle Yard community!

CrossFit Muscle Yard

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and
click “get started” anywhere on this page to begin.
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:30 AM - 8:30 AM
CROSSFIT
9:30 AM - 10:30 AM
CROSSFIT (OVER 60'S)
11:00 AM - 12:00 PM
CROSSFIT
5:10 PM - 6:10 PM
CROSSFIT
6:20 PM - 7:20 PM
CROSSFIT
7:30 PM - 8:30 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:30 AM - 8:30 AM
CROSSFIT​
9:30 AM - 10:30 AM
CROSSFIT​
5:10 PM - 6:10 PM
CROSSFIT
6:20 PM - 7:20 PM
CROSSFIT​
7:30 PM - 8:30 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:30 AM - 8:30 AM
CROSSFIT
9:30 AM - 10:30 AM
CROSSFIT
5:10 PM - 6:10 PM
CROSSFIT
6:20 PM - 7:20 PM
CROSSFIT
7:30 PM - 8:30 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:30 AM - 8:30 AM
CROSSFIT
9:30 AM - 10:30 AM
CROSSFIT (OVER 60'S)
11:00 AM - 12:00 PM
CROSSFIT
5:10 PM - 6:10 PM
CROSSFIT
6:20 PM - 7:20 PM
CROSSFIT
7:30 PM - 8:30 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
6:00 AM - 7:00 AM
CROSSFIT
7:30 AM - 8:30 AM
CROSSFIT
9:30 AM - 10:30 AM
CROSSFIT
5:10 PM - 6:10 PM
CROSSFIT
6:20 PM - 7:20 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:30 AM - 8:30 AM
CROSSFIT
8:45 AM - 9:45 AM
CROSSFIT
10:00 AM - 11:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
09:00 AM - 10:00 AM
CROSSFIT
10:15 AM - 11:15 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

The Best gym near me in Rayleigh

WHERE TO FIND US

24 Sirdar Road, Rayleigh, Essex, SS67XF

GIVE US A CALL
07380327256

follow us on social media!

ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session!

When you start at CrossFit Muscle Yard, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Rayleigh and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

£12.50 Per Class

OUR Information:

Location:

24 Sirdar Road, Rayleigh, Essex, SS67XF

PHONE:

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.